tag:blogger.com,1999:blog-73995272769973193062011-07-30T18:54:33.469-05:00Chrishttp://www.blogger.com/profile/12005123895600413816noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-7399527276997319306.post-37858527903487397302010-03-25T19:04:00.001-05:002010-03-25T19:04:00.896-05:00

Trying out new diets or exercise machines that promise all sorts of miracles but never deliver is something most of us can relate to. And so many times we put much more emphasis on what we eat (or are not allowed to eat) instead of on getting some good exercise into our schedule.Jump rope exercises are something that can give some of the biggest results in the shortest amount of time possible.

Chrishttp://www.blogger.com/profile/12005123895600413816noreply@blogger.com0tag:blogger.com,1999:blog-7399527276997319306.post-42180937754984208352010-03-23T18:43:00.000-05:002010-03-23T18:43:00.523-05:00

While jumping rope is often thought of as a child's game, many athletes skip rope to stay in shape and build stamina. It is a fun and exciting way to get some cardio exercise.We all know that dieting alone won't cause fast weight loss or burn excess fat so exercise of some sort IS necessary. Working out shouldn't be a chore and neither should dieting. In fact, many people who have a well laid out

Chrishttp://www.blogger.com/profile/12005123895600413816noreply@blogger.com1tag:blogger.com,1999:blog-7399527276997319306.post-39717170176714265262010-03-21T18:58:00.001-05:002010-03-21T18:58:00.382-05:00

Many people are of the mindset that jumping rope is hard on your knees or takes massive amounts of coordination. And when you watch a seasoned athlete easily and masterfully skipping rope it will often make the Average Joe (or Jane) shy away from what is a great workout for most people.With just a little bit of guidance and some practice on your part, jump rope fitness can become something you

Chrishttp://www.blogger.com/profile/12005123895600413816noreply@blogger.com0tag:blogger.com,1999:blog-7399527276997319306.post-47690386871255551202010-03-19T18:54:00.001-05:002010-03-19T18:58:17.536-05:00

The only way to lose weight is to burn fat and fat only gets burned by burning calories. While cutting back on what you eat or making better choices can help, exercise is needed to jumpstart the fat-burning process.A jump rope routine is something that anyone can learn to do regardless of their coordination skills or jumping abilities. In fact the simple jump rope is a low-cost workout tool that

Chrishttp://www.blogger.com/profile/12005123895600413816noreply@blogger.com0